Western Governors University (WGU) BUS2090 D082 Emotional and Cultural Intelligence Practice Exam

Trust is a fundamental quality to develop in mindfulness because it fosters confidence in oneself. When individuals cultivate trust, they become more attuned to their own thoughts, feelings, and reactions, allowing them to navigate their experiences with greater clarity and assurance. Mindfulness practice encourages self-awareness and acceptance, and developing trust in one’s judgment and abilities strengthens this foundation. This self-confidence allows individuals to face challenges with resilience and to engage more deeply in their mindfulness practices, ultimately enhancing their emotional and psychological well-being.